How to avoid influenza?

How to avoid influenza? This disease is common problem for us. It can attack anyone especially in winter and rainy season. Influenza virus can be spread easily on those seasons. There are actually some ways you can follow to avoid flu. Check reading below! Here are some ways for you to avoid influenza virus.

Washing your hands regularly

Washing hand routinely will be the first start of healthy lifestyle. Hand is one of the body organs that can transfer bacteria and virus. Virus can be transferred easily by your hands. Then, they can move to other body organs when you touch your face area especially nose and mouth. So, you need to use good habit for washing hands gently.

Avoiding alcohol

Second way you can follow to avoid flu is by avoiding alcohol. When you consume alcohol, it will attack some works of your organs. Of course, it will attack your immune system too. At the end, some health problems will come to you. So, starting healthy lifestyle will be the best plan for your healthy lifestyle.

Taking multivitamins

Well, you need to also take multivitamins regularly. There are some vitamins supplements you can consume in order to keep your immune system. Finally, those are all some ways about how to avoid influenza.

0 Response to "How to avoid influenza?"

Posting Komentar